Negative emotional states are one of the major causes of incoherence. When heart coherence is out of balance, it is called incoherence. That means your organs are functioning at optimal capacity and so are YOU throughout the day!

All the chemical impulses, communications, hormonal production centers, and hormonal distribution processes throughout the body are all synchronized. You can think of this as the heart having a вЂњmini-brainвЂќ all its own! When heart coherence is happening it is known as heart-brain coherence. One of the most fascinating discoveries that neuro-cardiologists have made is that there are actually more electrical currents running from the heart to the brain than vice versa! This has lead scientists to make the determination that the heart, like the gut, actually has its own unique neurology. The vagus nerve, in particular, plays a special part in heart-brain communication as well, as I will explain next. The heart and the brain communicate through hormones, through electrical fields, and also through electrical impulses that travel along the pathways of the nervous system. Neuro-cardiologists and other researchers, like those at the HeartMath Institute, are studying the ways in which the heart and the brain communicate with each other and also how they influence the rest of the body, mind, and emotions. It also means that the heart is working with the brain in a synchronized manner as well.Д«elieve it or not, there actually is a field of study called вЂњneuro-cardiology.вЂќ I have talked about this in other blogs and I personally think that this line of study is pretty exciting. Likewise, heart coherence means that all parts of the physical heart are working together in focused action. This knowledge is powerful because it can help you heal your heart and lower your risk of cancer! What is Heart Coherence?Д¬oherence indicates a state when everything is clearly in focus, when things are in order and вЂњin sync.вЂќ With coherence there is balanced movement and rhythm between varying parts.

Additionally, it can help calm your nervous system. Learning how the heart works and leaning about heart coherence can help your entire cardiovascular system. High inflammatory levels and chronic stress are the two most glaring links between heart disease and cancer. Each year heart disease takes the lives of roughly 15 million people in the U.S.

Heart brain coherence